Wednesday, April 4, 2012

Denali 115-Piece Home Repair Tool Kit

!±8± Denali 115-Piece Home Repair Tool Kit


Rate : | Price : $52.64 | Post Date : Apr 04, 2012 07:32:07
Usually ships in 24 hours

Every home needs a good set of basic tools, and kits are a great way to get them at a considerable savings. Three things make Denali’s 115-piece kit stand out—the price, an exceptional selection of screwdriver bits, and last but not least, the bag. In fact, it’s hard to find a set of tools as extensive as this for anywhere near this price. If purchased separately, these items would cost 0.00

This kit includes all of the tools you need for just about any household chore, from hanging pictures to fixing a leaky faucet. They are of good quality and should handle all of your household chores and repairs for many years to come. Going through this kit, I really appreciated little touches rarely seen in basic tool sets, like the soft-grip rubber cover on the tape measure that makes it easy and comfortable to hold, and the dizzying array of bits that come with the ratcheting screwdriver handle.

But what’s really brilliant is that all of these tools come in a heavy-duty nylon bag. Most tool sets come in big, flat blow-molded cases that can be awkward to store and carry. Plus, some tools invariably fall out when you open the case. That’s why most professionals, after buying a tool set, will throw away the case it came in and go out and buy a separate tool bag or chest to store their tools. The Denali kit’s bag fits easily under a sink cabinet (it actually is the size of a breadbox), and has both a shoulder strap and hand-straps that Velcro together, making it easy to carry around. The mouth of the bag has metal stabilizing rods in the zipper, so it opens wide and stays open, meaning you can set it down, and easily get to any of the tools inside while you are working. There are a ton of pockets lining the inside and outside of the bag to carry little things like nails, screws, tape, picture hangers—all of the little things that seem to crowd your kitchen drawers.

Of course, what are most important are the tools themselves. Again, this is a well-appointed set of quality tools that should outfit you for just about any household need. Here is a complete tally:

What’s In The Bag

Hammer
This 16-ounce ripping hammer with heavy duty fiberglass handle is a medium-weight hammer that will handle most household jobs, with claws for pulling nails.

Torpedo level
A good sturdy level is a must for hanging or straightening pictures, checking tabletop alignment, or mounting towel bars and curtain rods. This 9-inch, aluminum model is accurate, lightweight and easy to handle.

Tape measure
The 3/4-inch wide by 16-foot long tape measure has a thumb lock, metric and English markings, marks for placing studs every 16-inches, a belt clip, and a soft-grip rubber shell that makes it easy to grip and comfortable to hold.

Heavy-duty zinc utility knife with rubber grip

Wrenches

  • 16-piece hex key set
    These are also called Allen wrenches. The kit comes with 8 in metric and 8 in English measurements.
  • 6-piece combination wrench set with steel clip
Pliers
  • 8-inch needle- nose pliers with wire-cutting blades, useful for getting into small spaces and gripping small nails, screws, nuts, etc. (meets or exceeds ANSI standards)
  • 8-inch diagonal pliers (meets or exceeds ANSI standards)
  • 8-inch groove-joint pliers(meets or exceeds ANSI standards)
  • 7-inch nickel-coated locking pliers are essential for getting a good, solid grip, especially when working in small spaces that don’t allow you to grip with your full strength.
  • wire cutters
Screwdrivers
Wow, you’d never imagine needing a star-drive screwdriver, until you buy that fancy new European dishwasher. Denali’s kit includes a ratcheting handle with a selection of interchangeable bits to provide an exceptional array of screwdrivers in all sizes and head shapes. The ratcheting handle is a nice feature, making it a lot easier to drive screws that are upside down or in tough to see places, where you really don’t want release pressure on the screwdriver handle to keep turning it.
  • 14 flat head: 4, 5, 6, and 7 mm and 3/32-, 1/8-, 5/32-, 3/16- (x3), 7/32-, and 1/4- (x3) inch
  • 9 Phillips head: 1x2, 2x5, and 3x2
  • 3 square head: S1, S2, and S3
  • 10 star head: T6, T7, T8, T10, T15, T20, T25, T27, T30, and T40
  • 10 hex: 3, 4, 5, 6, and 7 mm and 1/8-, 5/32-, 3/16-, 7/32-, and 1/4-inch
  • 4 Pozidriv: PZ0, PZ1, PZ2, and PZ3
    Poszidriv screws are similar to Phillips head screws, but are less prone to slippage at high torque and so provide better performance when working with air and power tools. Note that Pozidriv screwdrivers are likely to slip or tear out the screw head when used in Phillips screws.
  • 14 nut drivers
Drill Bits
This is interesting, since the kit doesn’t come with a drill. The manufacturers apparently assume that either you have a cordless drill and will appreciate a couple of good bit sets, or that if you don’t have one, you should get one. They’re right. If you don’t have a good, basic, cordless drill, you’ll appreciate it when you do. Check out Amazon's selection of cordless drills.
  • 13-piece titanium-coated high-speed steel with steel case: 1/4-, 15/64-, 7/32-, 13/64-, 3/16-, 11/64-, 5/32-, 9/64-, 1/8-, 7/64-, 3/32-, 5/64-, and 1/16-inch
  • 50-piece chrome vanadium steel 1-inch screwdriver bit set can be used with either a cordless drill or the ratcheting screwdriver included in this kit.
  • 5-piece masonry bit set with steel case: 5/32-, 3/16-, 1/4-, 5/16-, and 3/8-inch

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Monday, March 5, 2012

Ka-Bar Becker BK2 Campanion Fixed Blade Knife

!±8± Ka-Bar Becker BK2 Campanion Fixed Blade Knife


Rate : | Price : $64.00 | Post Date : Mar 05, 2012 13:34:05
Usually ships in 24 hours

For all those who camp, hunt or spend time afield. The Campanion works just as happily splitting out kindling as it does prying apart joints and skinning game, not to mention chopping onions for the campfire chili!

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Wednesday, January 25, 2012

Freeland Go Raw Live Bars Pumpkin, 1.8-Ounce Bar (Pack of 20)

!±8±Freeland Go Raw Live Bars Pumpkin, 1.8-Ounce Bar (Pack of 20)

Brand : Go Raw
Rate :
Price : $57.54
Post Date : Jan 25, 2012 18:30:05
Usually ships in 24 hours



Freeland Go Raw Bars, Pumpkin, 1.8-ounce Bar (Pack of 20) is a 100% organic pumpkin bar that contains sprouted organic pumpkin and flax seeds. This pumpkin bar is gluten, wheat and nut free.

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Wednesday, January 11, 2012

How Sugar Makes You Fat

!±8± How Sugar Makes You Fat

Look at how many grams of sugar are in what you're eating (on the nutritional label). Now divide that number by 4. That's how many teaspoons of pure sugar you're consuming. Kinda scary, huh? Sugar makes you fat and fat-free food isn't really free of fat. I've said it before in multiple articles, but occasionally, I've had someone lean over my desk and say "How in the heck does sugar make you fat if there's no fat in it?". This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss success, but improved body health.

First, let's make some qualifications. Sugar isn't inherently evil. Your body uses
sugar to survive, and burns sugar to provide you with the energy necessary for life.
Many truly healthy foods are actually broken down to sugar in the body - through
the conversion of long and complex sugars called polysaccharides into short and
simple sugars called monosaccharides, such as glucose. In additions to the
breakdown products of fat and protein, glucose is a great energy source for your
body.

However, there are two ways that sugar can sabotage your body and cause fat
storage. Excess glucose is the first problem, and it involves a very simple concept.
Anytime you have filled your body with more fuel than it actually needs (and this is
very easy to do when eating foods with high sugar content), your liver's sugar
storage capacity is exceeded. When the liver is maximally full, the excess sugar is
converted by the liver into fatty acids (that's right - fat!) and returned to the
bloodstream, where is taken throughout your body and stored (that's right - as fat!)
wherever you tend to store adipose fat cells, including, but not limited to, the
popular regions of the stomach, hips, butt, and breasts.

As an unfortunate bonus, once these regions are full of adipose tissue, the fatty
acids begin to spill over into your organs, like the heart, liver, and kidneys. This
reduces organ ability, raises blood pressure, decreases metabolism, and weakens
the immune system.

Not good!

Excess insulin is the second problem. Insulin is a major hormone in the body, and is
released in high levels anytime you ingest what would be considered a "simple"
carbohydrate, which would include, but not be limited to: fruit juice, white bread,
most "wheat" bread (basically white bread with a little extra fiber), white rice, baked
white potato, bagels, croissants, pretzels, graham crackers, vanilla wafers, waffles,
corn chips, cornflakes, cake, jelly beans, sugary drinks, Gatorade, beer, and
anything that has high fructose corn syrup on the nutritional label.

Two actions occur when the insulin levels are spiked. First, the body's fat burning
process is shut down so that the sugar that has just been ingested can be
immediately used for energy. Then, insulin takes all that sugar and puts it into your
muscles. Well, not quite! Actually, most of us, except those random Ironman
triathletes and 8000-calories-per-day exercisers, walk around with fairly full energy
stores in the muscles. As soon as the muscles energy stores are full, the excess
sugars are converted to fat and, just like the fatty acids released from the liver,
stored as adipose tissue on our waistline.

But that's not all. After the blood sugar has been reduced by going into the muscles
or being converted to fat in the liver, the feedback mechanism that tells the body to
stop producing insulin is slightly delayed, so blood sugar levels fall even lower,
below normal measurements. This causes 1) an immediate increase in appetite,
which is usually remedied by eating more food; 2) the production of a stress
hormone called cortisol. Cortisol triggers the release of stored sugar from the liver
to bring blood sugar levels back up, which, combined with the meal you eat from
your appetite increase, begins the entire "fat storage, metabolic decrease" process
over again.

This process of destabilizing blood sugar levels and sending your body on a roller
coaster ride can occur throughout an entire day, week, or month. The excessive
cortisol that accumulates in the body eventually distresses your hormonal system
and results in other problems, including a further decrease in metabolism, obesity,
depression, allergies, immune weakness, chronic fatigue syndrome and other
serious side effects.

So what kind of carbohydrates can you eat to avoid de-stabilizing blood sugar
levels, constantly sabotaging your weight loss, and spending hundreds of thousands
of dollars in health care as you get older? Here is a list of carbohydrates do not
trigger such a strong insulin response and instead provide long-term, stabilized
energy: apples, oranges, pears, plums, grapes, bananas (not overly ripened),
grapefruit, oatmeal, brown rice, whole wheat spaghetti and egg fettuccine, whole-
wheat pasta, bran cereal, barley, bulgur, basmati, Kashi and other whole grains,
beans, peas (especially chick and black-eyed), lentils, whole corn, sweet potatoes,
yams, milk, yogurt (preferably low-fat or fat-free) and soy. Stay away from
processed and packaged foods as much as possible, because they are highly likely
to include artificial sweeteners (which basically have a similar effect as sugar), as
well as simple and refined sugars. Keep your eye out for ingredients that include
sucrose, maltose, dextrose, fructose, galactose, glucose, arabinose, ribose, xylose,
deoxyribose, lactose, and other fake names for sugars. Even "healthy" juice and
many health food products will need to be avoided if they contain high levels of
sugar.

If you need more help with your diet, just let me know. Feel free to e-mail
elite@pacificfit.net, and I'll give you some suggestions on how a personal trainer can
help you with your nutrition. My new book, Shape21, includes 21 days of nutritional
intake that completely stabilizes blood sugar levels, which, when combined with the
perfect exercise program that I've detailed in the book, leaves you with a lean,
athletic body. You can check it out at my website, http://www.pacificfit.net, or at a gym
near you. E-mail elite@pacificfit.net for more information.


How Sugar Makes You Fat

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