Raspberries are a Super Food

!±8± Raspberries are a Super Food

www.karenrothnutrition.com Raspberry season is coming to an end soon. Most raspberries are grown in CA from June through October. So you still have a little over a month to take advantage of them and at a time that they are at their most nutritious. Raspberries are so delicious, but also carry some great health benefits. They are remarkably high in fiber. A full cup has over 8 grams of fiber, thats more than most boxed cereals! They contain powerful anti-oxidants. As a reminder, we need all the anti-oxidants we can get, in order to fight free radicals. Antioxidants protect us by fighting off free radicals which can break down our body tissues, An example of this is the break down of collagen and elastin fibers, that leads to loss of skin elasticity and wrinkles. Free radicals are like rust spreading over your car. The more free radicals there are, the more damage they will do. And Raspberries are extremely rich in nutrients that give us this protection. Nutrients like Vitamin C, manganese, and quercitin. Research published in the Journal of Agriculture and Food Chemistry suggests that raspberries may prevent cancer. In studies, researchers found that raspberries may inhibit cancer cells from spreading. Now thats exciting research! As an added bonus, a full cup of raspberries is only 60 calories, about a quarter of some nutrition bars. Think about that next time you reach for a snack. Its important to buy raspberries fresh and ripe. They will not ripen after they have been ...

Raspberries are a Super Food

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How To Feed Your Family Healthy Meals on a Tight Budget

!±8± How To Feed Your Family Healthy Meals on a Tight Budget

Check out this cool app and learn guitar - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Grocery Shopping category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. To complete this How-To you will need: Oatmeal Evaporated or powdered milk Frozen and canned vegetables Seasonal fruits Bananas Apples Air popper and corn kernels Nuts Inexpensive cuts of meat Peanut butter Eggs Chunk light tuna Beans Brown rice Baking skills A Crock-Pot Step 1: Start with hot cereal Start the day with a hot cereal; they're much cheaper than cold cereals. Oatmeal is a nutritional winner and very inexpensive if you buy a container of plain, old-fashioned oatmeal. Step 2: Stretch your milk Stretch your milk dollars by diluting a can of evaporated milk or some powdered milk with water to create whole milk. Step 3: Stock up on frozen veggies Stock up on frozen vegetables when they go on sale. Unless your produce was just picked, it's just as healthy — or even more so — to eat the frozen stuff, which locks in the nutrients. Tip: Canned vegetables are another cheap alternative to fresh, but rinse them before eating because ...

How To Feed Your Family Healthy Meals on a Tight Budget

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Freeland Go Raw Bars, Real Live Flax, 1.8-Ounce Bar (Pack of 30)

!±8±Freeland Go Raw Bars, Real Live Flax, 1.8-Ounce Bar (Pack of 30)

Brand : Go Raw
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Price : $77.54
Post Date : Dec 03, 2011 18:45:16
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Go Raw 30X 1.8 Oz Organic Live Flax Bar Undoubtedly, The Easiest Way To Incorporate Living Foods Into Anyone'S Diet. We Each Have Our Favorite As They Are All So Unique.: Gluten Free Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)

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